Traveling is a fantastic part of life. It allows us to explore different cultures, landscapes, foods, and architecture. It grants us the chance to network, meet new people, and make lifelong friends around the world. It can be a necessity for specific jobs, dreams, and careers. The benefits of travel can seem endless.
There is no question that travel can be a necessary, enjoyable, and beneficial part of life. However, that doesn’t mean it comes without drawbacks.
Many of us find ourselves facing extreme levels of exhaustion when we are traveling, especially as we travel through multiple time zones. This exhaustion can impact our ability to enjoy our newest destination or leave us struggling to fall back into our favorite routines and rhythms. That crushing fatigue you feel as you explore new time zones is often referred to as jet lag.
Fortunately, the symptoms of jet lag are not permanent and will eventually fade away. Unfortunately, however, it can take a few days of exhaustion before you begin feeling like yourself again.
That can really put a damper on your trip, which is why aiding your body in adjusting to its new time zone may be at the top of your to-do list once you land in your latest destination. IV therapy is an excellent way of easing jet lag symptoms. It can help alleviate symptoms and reenergize you, allowing you to enjoy your destination!
What is Jet Lag?
The Centers for Disease Control and Prevention (CDC) describes jet lag as a sleep problem that occurs when a person’s daily rhythms and routines are struggling to adjust to a new time zone. It is a temporary sleep condition that tends to occur when a person travels across multiple time zones, leaving their circadian rhythms and daily routines fighting their way back on track.
Jet lag can impact a person’s mood, cognitive functions, mental health, and physical performance. While the sleep condition can look different for different people, the most common signs a person is experiencing jet lag include:
- Sleep problems, such as an inability to fall asleep at a decent time, struggling to stay asleep through the night, or waking up far too early
- Mood swings and changes
- Fatigue and lack of energy
- Cognitive struggles, such as problems focusing or remembering new information
- Generally feeling unwell
- Stomach issues
What Causes Jet Lag?
Jet lag is typically caused by crossing through multiple time zones. This can throw off your circadian rhythms, which work to regulate your sleep cycle. When you cross time zones, your internal clock needs time to adjust.
While the changing of time zones is the most well-known cause of jet lag, another suspected cause is low humidity levels in planes, which can lead to dehydration. When you are dehydrated, it can contribute to the already inconvenient symptoms of jet lag.
The Benefits of IV Therapy for Jet Lag
IV therapy can be a great way of treating jet lag. Considering dehydration can lead to intensified symptoms of jet lag, hydration therapy is highly effective for easing it.
A jet lag IV treatment would offer hydrating fluids with essential vitamins and minerals that allow you to feel like yourself again, granting you the chance to truly enjoy your travel destination.
Hydration therapy can be great after you land at your travel destination, rehydrating you after a long, dehydrating plane ride. Sessions do not take long, which means they won’t cut into your vacation time too much. The IV therapy will simply allow you to rehydrate and reenergize as your body works to adjust to its new time zone.
If you don’t want to waste any of your vacation time, treating yourself to IV therapy prior to traveling can be an amazing preventative measure. Hydrating and nurturing your body prior to your trip will help combat jet lag symptoms that are intensified by dehydration.
We Are Here for You
Scheduling your IV therapy for jet lag doesn’t have to be complicated. We are here for you. Contact us today, and we will help you schedule a hydration therapy appointment so you can combat jet lag and enjoy your travel thoroughly.
References
https://wwwnc.cdc.gov/travel/page/jet-lag
Keywords: IV therapy, hydration therapy, IV therapy for jet lag