Mental health plays a massive role in a person’s quality of life. When your mental health is struggling, you may find that your relationships, physical health, career, and many other areas of your life struggle right alongside it.
There are many reasons we may find our mental health struggling, including:
- Stressful life situations
- Social isolation
- A lack of energy
- Physical health conditions
- Genetic disorders
- Sleep issues
- A lack of certain vitamins or minerals
Many of these issues can be treated with IV vitamin therapy. When your brain is lacking in the vitamins and nutrients it needs, you may find yourself experiencing more fluctuations in mood, less tolerance to stress and anxiety, and a higher risk of mood disorders like depression.
How IV Therapy Can Help Improve Mental Health and Balance Your Mood
IV therapy works by administering the vitamins, minerals, and other nutrients your brain and body need to maintain proper functioning directly into your bloodstream. This allows you to get the nutrients you need as quickly and efficiently as possible.
Helps You Get the Vitamins You Need for Maintaining Proper Serotonin Levels
Vitamin B-12 is an essential vitamin for maintaining proper mental health. Vitamin B-12 deficiencies have been linked to many mood and mental health disorders, particularly depression. While more research is needed to better understand the connection between vitamin B-12 and depression, many believe it has to do with a potential role the vitamin plays in maintaining proper serotonin levels. IV therapy allows for a quicker, more efficient delivery.
Delivers Nutrients to the Body That Play a Crucial Role in Stress Management
Vitamins like magnesium, taurine, and theanine are essential for combatting the effects of stress and anxiety. Stress can have significant impacts on not only the health of your brain but the health of your body, too. Some of the many negative effects of stress include:
- An increased risk of heart disease
- Increased heart rate
- Higher blood pressure
- Elevated levels of stress hormones, like cortisol
- Tension headaches and migraines
- Muscle tension
- Shortness of breath or hyperventilation
- Exacerbated breathing problems in those with pre-existing respiratory issues like asthma
- Impaired immune functioning
- Fatigue
- Metabolic disorders
- Stomach issues
- Reproductive problems
- Higher risk of anxiety disorders
- Increased risk of depression
- Elevated risk of mental illness
Ensuring your body has the vitamins and nutrients it needs to combat and build resilience to stress can play a critical role in your health and happiness.
Helps You Get the Sleep You Need to Keep Your Brain Functioning Properly
Certain IV therapy blends have been suggested to improve sleep by helping to regulate the circadian rhythm, increase the quality of REM sleep, reduce stress, and assist you in sleeping longer. Your mental health depends on good quality sleep in order to function at its best. This is because brain activity fluctuates as you enter different stages in your sleep cycle. As your brain moves through the sleep cycle, it activates and rests different parts of the mind, which improves your cognitive, emotional, and psychological health. Sleep issues, like insomnia, have been linked to mental health conditions like depression, seasonal affective disorder (seasonal depression), anxiety, bipolar disorder, schizophrenia, ADHD, and autism spectrum disorder (ASD). Working to ensure you get the best sleep possible can prove to be critical in maintaining and caring for your mental health.
Improving Your Physical Health
Your physical health plays a large role in your mental health. When you are feeling ill or suffering from an injury, it can be difficult to properly care for your mental health due to increased stress levels, social isolation, or an inability to exercise. Getting the vitamins and nutrients you need through IV therapy will help you care for your body, which will improve your health and wellness.
Let Us Help You Near MSU
Our skilled staff at Refresh IV Bar are highly-educated and well-trained to administer IV vitamin therapy in an environment intended to leave you feeling relaxed, at ease, safe, and nurtured. Our employees will help you determine the best therapy options to get you feeling your happiest and healthiest. If you want to learn more about the ways IV therapy can help balance your mood, reach out to us today.
References
https://www.healthline.com/health/depression/b12-and-depression#connection
https://www.apa.org/topics/stress/body
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