6 Ways Vitamin B-12 Can Benefit You

Vitamin B-12, otherwise known as cobalamin, is a truly powerful and essential vitamin with some amazing benefits to offer our bodies. Research has suggested it plays a significant role in DNA production, nerve function, and cell health. Vitamin B-12 can often be found in animal products, like:

  • Meat
  • Fish
  • Milk and other dairy products
  • Eggs

If you feel that your body could use a vitamin B-12 boost, IV vitamin therapy can be a great option for administration. Because IV therapy delivers the vitamins directly into the bloodstream, it offers a quicker, more effective method of administration, allowing you to soak up the benefits of this amazing vitamin as quickly as possible.

The Benefits of Vitamin B-12

Vitamin B-12 is a nutrient that is essential to maintaining proper brain functioning and bodily health. When one is lacking in vitamin B-12, their body and mind will suffer the consequences. However, those with adequate levels of the nutrient will find many areas of their health thriving, including:

Benefits Mood and Decreases Symptoms of Depression

Vitamin B-12 has been suggested to improve mood, decrease symptoms of depression, and boost cognitive functioning. The nutrient has been suggested to play a critical role in producing and metabolizing serotonin, a chemical in the brain often associated with a boosted mood. Because of this, those who are lacking in vitamin B-12 may experience depressive moods. Research has suggested that vitamin B-12 can work to delay depression onset and boost the effectiveness of antidepressants.

Improves Cognitive Functioning

Research has also suggested that vitamin B-12 may play a significant role in maintaining cognitive functioning. Those with a vitamin B-12 deficiency have been linked to increased cases of peripheral neuropathy, anemia, cognitive decline, Alzheimer’s disease, dementia, and other cognitive disorders. This may be due to the potential role Vitamin B-12 plays in preventing brain atrophy or neuron loss.

Improves Energy Levels

Adequate vitamin B-12 levels have long been associated with higher energy levels. Because of this, there has been a rather large market of vitamin B-12 supplements used to provide users with a burst of energy. Since every B vitamin has been suggested to play a significant role in providing the body with energy, those who are experiencing a Vitamin B-12 deficiency will likely experience higher levels of fatigue than those with adequate vitamin B-12 levels.

Prevents Anemia

Vitamin B12 has been shown to play a crucial role in the body’s production of red blood cells. When the body is lacking in vitamin B-12, red blood cell production can face many issues, such as developmental problems and reduced formation. These issues can lead to many health problems, including anemia, a health condition in which the body is significantly lacking in red blood cells, preventing oxygen from properly transporting to vital organs. When your vital organs are not receiving the oxygen you need, your body will begin experiencing a number of symptoms, like fatigue and muscle weakness.

Crucial for a Healthy Pregnancy

Research has suggested that vitamin B-12 has a critical role in ensuring a healthy pregnancy. When a pregnant woman is deficient in vitamin B-12, research has suggested there may be an increased risk of fetal birth defects, premature birth, or miscarriage.

May Support Bone Health

Research has suggested that those with good amounts of vitamin B-12 may have improved bone health. Research has suggested that those who are lacking in vitamin B-12 levels may experience lower bone mineral density than those with adequate levels of the nutrient. Those with lower bone mineral density will have weaker and more fragile bones, which can lead to osteoporosis, a health condition in which the bones become brittle and fragile from tissue loss.

We Are Here for You

Talking to your primary care doctor can provide you with some great advice on just how beneficial vitamin B-12 can be for you. If you still have questions regarding the benefits of vitamin b-12, are curious about what makes IV therapy such a great option for administering the vitamin, or are ready to give IV therapy a try, our professionally trained staff is here to help you. Contact us today in East Lansing, and we will work to get you everything you need.









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