Ah, winter- the time of year when the snow is falling, the twinkling lights are shining, the fireplace is running, and illnesses are spreading like wildfire. The holiday season is a beautiful time of gathering and sharing.
Unfortunately, some of the things we end up sharing include illnesses. As the days get colder and the nights become longer, we will all find ourselves bundled up inside more often than hanging out in the great outdoors. That means we are going to find ourselves in closer proximity to other people, which will allow illnesses and viruses to disperse.
Fortunately, there are a few steps you can take this winter to strengthen your health and wellness, which will help your immune system battle any illnesses that may come your way.
Here are five tips and tricks for strengthening your immune system this sick season.
Schedule Your Vaccines
Getting your vaccines is an excellent way of preventing the spread of many viruses like the flu and coronavirus, especially during the sick season. Take a few minutes out of your day to get your vaccines against the winter viruses this season.
Keep Your Hands Clean
While it may seem obvious after having it drilled into us since childhood, handwashing really is crucial to help prevent the spread of illnesses and stay healthy this sick season. According to the CDC, you should lather up, scrub-a-dub for at least 20 seconds, and rinse in instances like:
- after using the restroom or changing a diaper
- before eating
- Before and after handling food
- after blowing your nose, sneezing, or coughing
- After handling animals
- After playing outside
- When they look like they need it
Stay Hydrated
The winter can have a way of leaving us feeling dehydrated. The dry winter air, the frequent handwashing, and the use of heaters can all dehydrate us quickly. Keep your skin hydrated with lotion, invest in a humidifier for extra dry days, and drink plenty of fluids. For an extra hydration boost, you may want to consider our IV hydration therapy options!
Give Your Body the Nutrients It Needs
Give your immune system a fighting chance by providing it with the vitamins, minerals, and nutrients it needs to work at its best. Eat a diet rich in fruit and vegetables, lean proteins, fiber, and complex carbs. You may benefit from considering IV therapy, as well. Our defense blend is a great option for strengthening your immune system this sick season.
We Are Here to Help You Stay Well This Sick Season
While there is no surefire way to prevent getting sick this sick season, taking steps and making lifestyle changes to strengthen your immune system will help your body combat any illnesses and viruses that come your way.
On top of making these changes to avoid illness this winter season, don’t forget to take care of your overall wellness, too. This means taking care of your body, your mind, and your relationships.
If you are interested in giving IV therapy a try, we are here for you. With a menu full of health and wellness benefits, our team will work to find the option that is best for your goals, lifestyle, and needs. Contact us today!
References
https://www.cdc.gov/handwashing/when-how-handwashing.html
Keywords: IV therapy, IV hydration therapy, stay healthy, sick season